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The fact is that nutrition science has not yet determined exactly how nutrition and body weight relate to each other. You should try out what works for you. Our body works great if you live in harmony with nature. Nature provides food, and you hunt for that food. You can keep what you catch or find, and most of the time it is precisely enough to stay alive. There are times of scarcity and times of abundance. Entire tribes have remained alive that way. Their 'job' consisted of hunting and gathering, activities where you move a lot. Moreover, all food that is found or caught is fresh and unprocessed. People have lived like this for thousands of years, and you don't see dominance often in nature. This is very different in our society.
